This interview is an excerpt from Kevin Gianni Ann? e healthiest of your life, who can? be found? ? http://thehealthiestyearofyour life. com. In this excerpt, Nomi Shannon from the mast? Riel cooking and recipes for dr? Deal of raw foods.
Ann? e Healthiest of your life with Nomi Shannon, gourmet initial registration res, author and? raw food educator. >
Nomi : People are really tired? S, tr? S fast, salads. I do, but you can take the m? My things that you put in a salad and throw in the m? Mixers and make up is amazing what the addition of a tomato or a slice of mango or something can do for a walk? preparation like? has and you can really do things? delicious, tr? s fast. >
Kevin : What kind of m? Mixers do you use?>
< b> Nomi : There are only two meters? great mixers, in my humble opinion, Kevin. The first is the K-tech is the one I recommend for several reasons. The other is the Vita-Mix. They are both m? Mixers fabulous. I pr? F? Re K-tech. The main reason is that any strong power, but there are some others.
The diff? Difference between one of these m? Mixers and a Hamilton Beach or whatever is the diff? Difference between a Pinto and a Rolls Royce. They are both cars, but I need to say more? In my book, for example, I took everyone would have an m? Mixers r? Regular. They are not cheap?. I would say that to make this dish, r? Pez carrot, r? Pez parsnips, then put it in the m? Mixers. Well, one of these m? Mixers, you throw the darn thing in whole. I cast two gel? S, bananas hard rock, all and 45 seconds later, I eat anything.
You can do it with one of these m? Mixers things you could never do in any other manner? Re. I’ll take a couple of apples and cut them and throw them in the blender with some cinnamon, I? m the child? mixers a little because there is no liquid? s in it, and I can make applesauce in a minute or two, because people think of applesauce? Raw applesauce? No, it’s complete? Ment easy and possible if you have the right? Equipment. >
Kevin : It’s great for kids, too. I think the price comparison, you can tell me if I’m wrong or not, is that if you break two or three m? Mixers for $ 100, you can? Possibly, you kind of go for the largest. >
Nomi : Well, I have personally taken two, probably $ 30? $ 50 m? Mixers, smoking, apart from completing the process of smoke in the air, o? I essay? to ap? t? or something. They could not handle it. I understand that Kevin is a lot of people int? Ress?’re In this type of food that never? ? Be able to? Think a $ 400 m? Mixers. I understand that and that is why in my DVDs I use a m? Mixers r? Regular. A tip or two? this, if you have an old Oster blender or you can get your hands on one and it would be like garage sales, 40 or 50 m? mixers old to grasp, because they have the engine the most? thunder. Now, they do not compare with the Vita-Mix or K-tech. But they are still beautiful and strong. My initial registration res ann? Es d ‘? Silent initial registration res I had an old Oster. >
Kevin : I think people sometimes just think that the only thing you can do in one m? Mixers is glac a drink? e or a smoothie with yogurt and applesauce and you have mentioned? you then just parl? p? t? s. How versatile is an m? Mixers to do things?>
Nomi : There is a big break in machines Accessories. When I ap? T? I use a food processor, for an m? Mixers needs a lot of liquid. P? T? I pr? f? re is in my book, call? Sunflower Pate, and it’s 3 cups of sunflower seeds germ? Es and lemon juice, because it is a good preservative and tahini and a little onion and? Chalot and diff? Annuities ? pices. I use it in food processor. The secret of the merger is it needs fluid. Food processing is for things that are drier. The robot could never work with as much liquid as an m? Mixers would. It would leak everywhere. >
Kevin : What Salidako. Can you explain what it is, for people who do not know?>
Nomi : This is a dr? The name, it is? also call? ? spiral and decide that some call a spiralizer. Another name is input-arr? Does the machine. I just say, finally? Look, I’m confused everyone because every time the company has chang? name, I chang? name. And? Has called Salidako. It is now manufactured? China. It’s just a simple plastic thing, but what he is doing? Thunder. Here is what is it that is wonderful. It will take the? Gumee, and the? Gumee most commonly used? is a zucchini. You put a piece of three-inch zucchini in this little thing and you turn the handle? E and what you get is zucchini p? Your shape. He has an F? One of the fascinating? Chiquet and you get long, long filaments. I had three and four feet long filaments, o? I d? cut into the bowl, p? your angel hair companies manufactured? s? from zucchini or carrot or beet or sweet potatoes or parsnips. It will not work with anything sweet. Just turn like a tomato pure? E, most of cucumbers to mush. It must? Be the one? Gumee good business, which ar? Revolutionize? the kind of people’s mouths initial registration res. You can never have? eat a salad. You can sit? your children and what they can eat spaghetti and pesto sauce in it, which I am s? r as you know is garlic and olive oil and lots and lots of basil and pine nuts, cheese and not simply don ‘t go? t diff? rent, then top it off with a marini? re initial registration and re suddenly it feels and looks and he has a go? t Italian spaghetti. The only diff? Ence is, it is not hot. It has, literally? Ally, this little gadget ar? Revolutionize? Because you have the means to make fast and tasty food.
There is another I just learned about Germany? Has called a Spiralo. If you like a parsnip, beet, carrot, and turn it into this p? You little thin – I have done this in the salons and small children market? by and I have it on the table? c? t? the machine to see what it does, and these three little years will catch it and eat it. The m? Or large re-m? Re going to go, “I can not believe it, do not eat from? Vegetables! Something the cutting? Vegetables into facets, say, really brings out the sweetness r like no? bucket or slicing ever could.>
Kevin : Not only did he bring out the sweetness, I think, but it ‘ is so much easier? eat. You look at a carrot and you? your like, oh, a carrot. I arriv?? chew this thing forever and when it is in these small form, you can eat and you continue? in eat and eat and eat. “
Nomi : When I start? with raw food, I had a Champion juicer? the? era, but it is in stock. When I start?? 100% everything I had done? a silent m? mixers every day, a good sharp knife and a r? pe and I did not have any other? Equipment for at least the first 6 months. So I do not want? tell people when people say, “I do not have money to go buy everything? a. “And you do not really, but on the other hand, I must say that the pr? presence of some of these gadgets, I mean the Salidako is $ 24. 95, really the possibilities? change these foods, their shapes, sizes, r? reduce pure? e or taking and turning in this little part is what? coup d? Licata and tender instead of chomping down on some hard. I do not eat Never the parsnips her? it you could take a carrot and chew on it like you would a carrot. I would not, but it’s so much? delicious when you put it in the p? your. C ‘ is Insens?. It’s like any other one thing. “
Kevin : You parl? some things you can do Quick, like applesauce. What other real id?’re faster than anyone can possibly do? be a meal in 5 minutes and as you go?>
Nomi : Do not forget that almost all initial registration of fresh fruit res initial registration and the res? vegetables can be brought mang? as it is. If you start with a bowl on the counter filled with apples, oranges, bananas, whatever you can find seasonal variations? res, papaya, grapes, mangoes whatsoever and then in your r? frig? aerator you diff? kinds of annuities s? green vegetables like broccoli, cauliflower and whatever there is anything wrong? go and sit down and eat three apples and two bananas and a mango. I mean litt? ally . I tr? s often eat a chili pepper as you would an apple. I found? some of which are so? delicious and I lit? ally just wash the thing off and bite and m? me if I re? ois some of the seeds they are not hot or anything like they can? be. We are so? remoteness? s to enter the rear yard? st and plucking fruit tree or a walnut tree that we lit? ally forget, especially the young g? No-operation, that food is not really in a box? you.
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I call a gadget? Toss n ‘Chop. It is such a gadget tr? S clever. You just throw everything you want for your salad in the bowl and your ingredients! Dressing, everything goes into a bowl, but no cutting, no board? d? cut, no knife, no chopping, no. Then you just go? her with that thing, a sort of cross between a pair of scissors and start putting into practice.
The other thing, and I am s? R you know of? J? this is there’s just a fad? standard happens with so-called green smoothies, which I actually did mention in my book, which suggests? I hope you could put your sprouts and things, drag them in smoothies. Would you like my recipe smoothie green is my passion and desire now?>
Kevin : Well s? St >
Nomi : Tr? Well. I put a cup of orange or tangerine juice in the blender and it is taking about four tangerines at the moment. Personally I put about 8 cups of? Green vegetables, I would not start with that many because it could go? T bitter at you for? Goal. So, if there are extra? Tion that I take, and I’m usually taking some extra? Ment, put in. So if I can get my hands on papaya and that I put in. Yesterday I put a little mango instead, or a carrying handle of blueberries and then I top it with two bananas freezer? are. I love him, because I like my smoothies? Be? Grazing and cold. It gives me about 24 g smoothie. It’s fabulous. I at least once a day, every day. I vary. You do not want to eat the m? Me something every day, no matter the quality? Do you think it is for you, because you need varieties is.
